ENTREPRENEUR · AUTHOR · FOUNDER OF MONTHLEESAUTHOR · FOUNDER OF MONTHLEES
Christopher Walker
Human performance, nutrition, and better systems for living.
Selected work
BOOKS · PODCAST
- NutritionThe Muscle Supplement That Lives in Your BrainResearchers kept people awake for 21 hours and watched creatine change the energy chemistry inside their brains. Here's what they found, how big the dose was, and what it does and doesn't mean.5 min · Oct 8, 2026
- ARCHIVE · METABOLISMDebunking Sugar Myths: Sugar's Vital Role in Health and Optimal Body FunctionSugar Demystified: The Key to Thriving Health and Vitality Revealed26 min · Jun 23, 2023
- ARCHIVE · TESTOSTERONELow T - Think Again Episode 1What If Low Testosterone Is Much Easier To Solve Naturally Than You Think?20 min · Apr 7, 2020
WHAT I'M BUILDING
Monthlees
Precision Adaptive Supplementation: a custom SmartStack built around your biology, that adapts over time.
Disclosure: Monthlees is a company founded by Christopher Walker.