# Christopher Walker

> The personal site of Christopher Walker: writing, research, videos, podcasts and books. Christopher Walker founded Monthlees.

This file is a courtesy index. Every page is server-rendered HTML with canonical URLs, schema.org JSON-LD and sitemaps (https://chriswalker.io/sitemap.xml). Health content lists its sources on the page.

## Books

- [Master Your T](https://chriswalker.io/books/master-your-t): Master Your T by Christopher Walker and Ali Kuoppala, a book on testosterone and men's health.
- [The Testosterone Chef](https://chriswalker.io/books/the-testosterone-chef): The Testosterone Chef by Emily Ness, with Christopher Walker and Ali Kuoppala.
- [The Thermo Diet](https://chriswalker.io/books/the-thermo-diet): The Thermo Diet by Christopher Walker: a book on nutrition, metabolism and how to eat.
- [The THOR Program](https://chriswalker.io/books/the-thor-program): The THOR Program by Christopher Walker and Ali Kuoppala: resistance training for hormonal optimization.

## Podcasts

- [Road To Ripped](https://chriswalker.io/podcasts/road-to-ripped)

## Key pages

- [About Christopher Walker](https://chriswalker.io/about)
- [Books](https://chriswalker.io/books)
- [Podcasts](https://chriswalker.io/podcasts)
- [Newsletter](https://chriswalker.io/newsletter)

## Optional

- [Sitemap index](https://chriswalker.io/sitemap.xml)