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ENTREPRENEUR · AUTHOR · FOUNDER OF MONTHLEES

Christopher Walker

I'm Christopher Walker, an entrepreneur, author, and founder of Monthlees.

Christopher Walker training in a gym

Why I started

My work starts with a question: how can we better understand the body and use that knowledge to improve everyday life?

That question has shaped my books, podcasts, research, and the companies I've built. I write about nutrition, metabolism, hormones, and human performance, with a focus on making complex ideas easier to understand and useful in practice.

Today, I'm building Monthlees and its approach to adaptive supplementation, while working on my next book, The Nutrient Code. This site brings together what I'm writing, what I've learned, and what I'm building next.

The work, in order

  1. 2013–2014Road To RippedCo-host of the original podcast, with Greg O'Gallagher, founder of Kinobody
  2. 2016The Testosterone ChefBy Emily Ness, with Christopher Walker and Ali Kuoppala
  3. 2016Master Your TBook, with Ali Kuoppala
  4. 2017The THOR ProgramBook, with Ali Kuoppala
  5. 2017–2018Road To Ripped, seasons 1–2Co-host, with Greg O'Gallagher
  6. 2022The Thermo DietBook
  7. NOWMonthleesFounder
  8. NOWThe Nutrient CodeThe next book

Published work

All books →

Earlier work

  1. PODCASTRoad To Ripped archive With Greg O'Gallagher

Bios for media

SHORT BIO

Christopher Walker is an entrepreneur, author, and founder of Monthlees. His work explores nutrition, metabolism, human performance, and better systems for living.

STANDARD BIO

Christopher Walker is an entrepreneur, author, and founder of Monthlees. He writes about nutrition, metabolism, hormones, human performance, and the systems that shape how we live. His books include The Thermo Diet, Master Your T, and The THOR Program. Today, his work centers on adaptive supplementation through Monthlees, research for his next book, The Nutrient Code, and making complex health topics easier to understand and put into practice.

Walker was a co-founder of UMZU, LLC and is no longer associated with The Better Foundation, LLC or UMZU, LLC