Health disclaimer

This content is provided for educational purposes and is not medical advice. It is not a substitute for diagnosis, treatment, or advice from a qualified healthcare professional. Consult your healthcare professional before making changes to medication, supplements, diet, or exercise, especially if you have a medical condition, are pregnant or breastfeeding, or take prescription medication. Individual results vary.

Historical material

Some of the site is historical: older books, earlier editions and the Road To Ripped podcast archive. It is kept as it was published, for the record, and it may not reflect current evidence or Christopher's current views. Where something has been updated, the update is dated and marked separately from the original text.

Your responsibility

You are responsible for your own health decisions. Do not ignore or delay professional medical advice because of something you read, watched or heard on this site.

Monthlees

Christopher Walker founded Monthlees, a supplement company. Where the site mentions or links to Monthlees, that relationship is disclosed. Statements about dietary supplements have not been evaluated by the U.S. Food and Drug Administration, and supplements are not intended to diagnose, treat, cure or prevent any disease.