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Christopher Walker is an entrepreneur, author, and founder of Monthlees. His work explores nutrition, metabolism, human performance, and better systems for living.

Christopher Walker is an entrepreneur, author, and founder of Monthlees. His work explores nutrition, metabolism, hormones and human performance, and how to turn what the research shows into something people can use every day.

His interest started with his own health. While he was studying neuroscience at Duke University, doctors found a tumour in his pituitary that had been disrupting his hormones for years. It set the direction of his work: learning how the body makes energy and hormones, and what supports it. He graduated in 2011.

He began writing about what he learned in 2012. His books include The Thermo Diet (2022), Master Your T (2016) and The THOR Program (2016), the last two with Ali Kuoppala, and The Testosterone Chef, by Emily Ness with Christopher Walker and Ali Kuoppala. He co-hosted the Road To Ripped podcast with Greg O'Gallagher from 2013 to 2014, and again in 2017 and 2018.

Today he is building Monthlees and its approach to adaptive supplementation, and researching his next book, The Nutrient Code. He shares what he's reading, learning and building in his newsletter, Notes from Christopher.